Read more“We are what we eat”, or, as I prefer to put it, “We are what we don’t excrete”.
Read moreBeing a ‘meditator’ doesn’t require one to live in a yurt, to be into aromatherapy, to appreciate the music of Cat Stephens, or to be able to say ‘Namaste’ without irony. Meditation is simple, secular, and largely scientifically validated.
Read moreWith this sticky, viscous substance in our Lung system, we become more prone to catching lingering coughs, colds, and flus, to developing allergies, asthma, and a worsening of other chronic lung conditions.
Read moreExercise, Relaxation & Diet